The Science Behind Habit Formation and Movement Training Jul 21, 2025

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Habits in Motion: The Science Behind Consistency and Skill

Welcome to What I’m Reading, What I’m Thinking—whe...

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Joints First, Muscles Second: Rethinking Movement and Mobility Jul 21, 2025

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Spotify: https://open.spotify.com/show/1OEkzrbqnyCFFhSHydZmTP?si=c3808bfe3aa042e8

Apple: https://podcasts.apple.com/us/podcast/what-im-reading-what-im-thinking/id1810903308

Joints as Sensory Hubs

Lately, I’ve been immersed in a series of studies exploring the sensory innervatio...

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Sticky Fascia? What Science Says About Densification and Hyaluronan Jul 21, 2025

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Spotify: https://open.spotify.com/show/1OEkzrbqnyCFFhSHydZmTP?si=c3808bfe3aa042e8

Apple: https://podcasts.apple.com/us/podcast/what-im-reading-what-im-thinking/id1810903308

Sticky Fascia? What Science Says About Densification and Hyaluronan

Let’s talk about something you’ve prob...

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Unlocking the Secrets of the Thoraco Lumbar Junction: Fascia, Function, and Movement Jul 21, 2025

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Spotify: https://open.spotify.com/show/1OEkzrbqnyCFFhSHydZmTP?si=c3808bfe3aa042e8

Apple: https://podcasts.apple.com/us/podcast/what-im-reading-what-im-thinking/id1810903308

What I’m Reading, What I’m Thinking: The Thoracolumbar Junction as a Fluid Crossroads

Welcome to What I’m Re...

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