QIGONG WITH ISAAC OSBORNE
Three ways to practice
Slow, precise attention to breath and the spine. Practice in person in Santa Barbara, live over Zoom from anywhere, or in a new class where no one says a word.
IN PERSON · SANTA BARBARA
Breath, Body, Spine
A six-week in-person series on breath, spinal movement and whole-body coordination. Beginners welcome, limited to 15 people.
The next series begins in March. Dates will be announced to the list first.
LIVE ONLINE · FROM ANYWHERE
Breath, Body, Spine on Zoom
The same work as the in-person classes, taught live over Zoom. Five Thursdays at 5:30 PM Pacific, January 7 to February 4. Live only, not recorded.
$100 early bird through December 10, then $125. Runs with a minimum of 10 people.
NEW · PILOT CLASS · SANTA BARBARA
Silent Qigong
One hour, in person, without a single word. Meditative music plays while I move through four basic forms, repeating each one long enough for you to watch, follow, stop and try again.
Date to be set once 10 people are interested. If the pilot works, it becomes a series.